As a kid, how many of you have soaked chickpeas or moongdal in water overnight to see the tiny tail structures coming out of them? Well without knowing the immense benefits of this process, we use to do it. Sprouting can be a super healthy process that adds nutrition’s to your daily meals. However, it looks like an easy process still there is a need to follow the right technique to get the most out of it. In this process, basically the seeds are germinated and are eaten raw. When the seeds are soaked in water for long time, they germinate by opening their outer layers to open and allowing a young shoot to appear. Sprouted grains and seeds are believed to be super healthy and beneficial for your body.
Why sprouting is healthy?
Sprouts contain some anti-nutrients including phytic acid that locks up the most prominent minerals and helps in mitigating indigestion and intestinal gas by inhibiting our digestive enzymes. Sprouting tends to increase the nutritional value of the beans and grains and provides better digestion. Furthermore, sprouts contain enzymes that protect the body from cancerous growth agents and detoxify our body by raising the oxygen levels in the body.
Sprouting also enhances the levels of minerals and vitamins including vitamin C and vitamin D. Sprouting shorten the cooking time ad increases the protein levels. It also eliminates the
Helps in digestion
The seeds eaten without germination causes indigestion due to the presence of chemicals in them that bind the nutrients. These chemicals are responsible for causing problems of stomach ache and indigestion. But once sprouted, they are free from all the chemicals and helps in better digestion by providing all the essential nutrients to
Aids in Weight loss
Even holding the high nutritional content, they have negligible calories. These are considered as a lifesaver for the people who want to lose weight. Eating sprouts even without worrying about the weighing scale will not let you gain weight. The high
Builds Immune System
The high content of vitamin C present in sprouts helps in building a strong immune system by making powerful stimulants for the white blood cells which are responsible for fighting with diseases and infections. The presence of vitamin
Due to their alkaline nature for our body, sprouts help in maintaining the pH levels of our body by reducing the acid levels present.
Promotes hair growth
With the presence of vitamin A, C
Stimulates blood circulation
Sprouts help in stimulating the blood circulation in your body by
It’s good to eat sprouts to maintain a healthy body and a healthy you!