While genetics play a major role in skin health, but do you know that having a healthy balanced diet is a great way to get beautiful healthy skin? The precept “You are what you eat” also applies to the skin. This means you need to be careful about your diet. Eating the right food can also help you look younger, fight acne and lessen the wrinkles. Many of the women suffer from acne problems in their young age. Aside from antibiotics and other treatments, your diet can help you prevent from these skin problems.
What are the benefits of food over skin?
Most of the people wonder how such food can benefit the skin. The concept is if you are eating healthier foods, your skin will look better & glowing. Making certain diet changes can slow the aging process and give you a healthy & glowing complexion. If the foods you are consuming are not healthy, it will surely reflect on your skin. It is been proven in studies that eating a balanced diet is the most effective way to ensure that you will get your share of good food for healthy skin. As our skin is more exposed to infection and other problems nowadays due to pollution & sun radiations, the least thing we can do to protect our skin is having food that will help to make skin healthy & glowing.
Best food for healthy skin
The best food for skin is considered the one which has rich antioxidants in it. You don’t need to rely completely on the antioxidant rich food, but it would be great to include a reasonable portion of such foods in your daily routine to improve the chances of getting & keeping healthy younger looking skin.
Here are some of the best nutritious foods for healthy skin:
- Green Veggies: Vegetables are a proven remedy for
health issues and it is effective for the skin health as well. One of the best
groups of foods are green vegetables. You can include spinach, broccoli, kale,
lettuce, turnip greens etc into your daily meals. Veggies like spinach, broccolis
have dietary fiber, vitamins and other components which that keep skin problems
- Yogurt: It
contains large amount of vitamin A which is beneficial for your skin. By including yogurt into your daily diet, you
will be consuming lots of vitamin & protein. The food keeps the skin
glowing and removes excess sebum. It also helps in treating acne, reduces skin
discoloration, and prevents premature aging. It contains good bacteria that
also help in digestion and as we all know digestion & skin health is
- Red Wine: The
benefit of red wine is not only for heart but also for skin. Red wine is made
up of red grapes which contain antioxidants and other natural substances and
treat inflammatory skin conditions. This fruit also contains resveratrol, a
substance which is commonly used in sunscreen lotions. The component kills
cancerous cells, slow down the aging process and neutralizes free radicals.
- Olive Oil: It
is one of the best sources of essential fatty acids. Good fats increase skin
elasticity and strengthen cell membranes, which helps your skin look radiant
& nourished. Olive oil is rich in antioxidants and has anti-inflammatory
properties. It can be applied directly on skin and can be used as a
moisturizing face mask as well. Also adding olive oils into your daily meals
will improve the appearance of your skin.
- Strawberries: It contains vitamin C, phenolic
compounds, flavonoids and dietary fiber. They are also known to possess
antioxidant and anti-inflammatory properties which helps to slink toxic free
oxygen radicals and reduces acne, itching etc. Your health will be boosted with
the consumption of strawberries which will be automatically reflected on your
- Fruits: The bright colored fruits like plum,
bananas, orange, grapes, mango, tomatoes are actually good for skin. Some of
the fruit like oranges are citrus fruits that are rich in vitamin C, minerals,
dietary fiber and other nutrients which make it the best food for skin care. Either
consumed raw or in liquid form, it increases skin carotenoids which represent a
good antioxidant level of skin.
- Green Tea: Green tea prevents your skin from
harmful UV radiation and negates the oxygen radicals. You will be protected
from skin rashes, sun burn, and skin cancer with regular use of Green tea. You
can have it in the morning, evening, pre or post the workout session to get a
healthy & glowing skin naturally.
- Cold water fish: Most cold water fish are high in omega fatty acids which is an essential nutrient for good skin health. Astaxanthin, which is present in this fish is commonly used in cosmetic products as it protect the skin from sun radiation and enhances skin’s elasticity. Your aging process will automatically slow down with this.
The above mentioned foods can give you healthy & glowing skin in a natural way. Whatever you decide to do to get the best of the above foods for healthy skin, remember to have fun while you are it!! The summary is that secret of a good skin lies within good health.