Ever wonder why Japanese live longer? Find out their secrets

The ever rising questions asked for quite some time now, what kind of product they are putting in their water? Have they got the mainstream supply to a youth fountain? How rice eating Japanese are living so longer and healthier? There’s no shadow of doubt behind the fact that people from the land of rising sun outlive the rest of the globe. Japan has the higher life expectancy of 84 years which is quite higher than other major countries. People have been scratching their heads to figure out what makes Japanese different from the others and how they rose from the least life expectancy post world war II to hiking charts gradually. Here we have number of reasons to prove the secrets behind their high longevity.

Eating a lot of vegetables
The vegetable intake of Japanese is about five times more than a normal person. The Japanese diet has an edge over the others; they usually have vegetable soup and salads in their breakfast. It is common in Japan to include vegetables in their diet such as cabbage, cauliflower, broccoli, watercress and kale. Hence they leave no excuse for taking all the nutrients, vitamins and proteins in their diet. These vegetable are rich in proteins and vitamin-C along with anti-cancer properties.

Choosing rice over wheat
Rice intake is connected with the lower danger of developing cardiovascular diseases while wheat flour enhances it. Since most of the people are gluten intolerant, rice are free of phytic acid, lectins and gut irritants. However, they consume it in moderate quantity as the carbs contained in the rice gets converted to sugar making sugar spikes which might be risky for diabetic or pre-diabetic patients. Japanese consume rice along with other foods like veggies, seaweed and fish etc.

Using smaller plates
Japanese often use smaller plates for serving and eating their food as a result to smaller food portion sizes. Controlling food portion is a traditional part of Japanese cuisines. They usually use plates with four to six inch in diameters that people use for salad or breads. So, they rely on never filling the plates completely, never serving a big portion of items, less is always more etc.

Cooking food differently
Japanese cook their food by involving processes like streaming, fermenting, boiling, pan-grilling, slow cooking usually done on the top of the stove. They intentionally cook their food in light and healthier ways using heart-healthy oils. They cook their meals light though they feel contented without even being overly full.

Drinking green tea
Japan ranks among the top ten nations that consume green tea, for higher consumption of green tea by Japanese people. They prefer to drink a cup of green tea loaded with anti-oxidants even more than a cup of coffee that reduces the risk of heart disease and enhances cognitive functions too. In Japan, Matcha is a fine powered tea made from young leaves grown specifically to increase chlorophyll.

Consuming fresh food every time
In Japanese markets, food is never even dated by a day, they bring it fresh every half an hour, and this freshness of food retains all the nutrients providing they better health and a life free from diseases. Whether its fish or vegetables, the freshness is retained always.

Providing food centric education in school
In Japanese schools, mid day meals are provided to students with the locally grown and freshly prepared vegetables and fruits that contain complete nutrients. This is the best way to teach children creating healthy eating habits with the unhealthy food made completely out of the picture. Moreover, food education is the part of the curriculum that involves farm visits, knowledge about nutrition, cooking, serving and table manners as well.

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