The Best and Worst Foods for Healthy Teeth and Gums

What you eat affects your mouth by building healthier teeth and gums as well as preventing tooth decay and gum diseases. While a rich healthy diet full of nutrition helps benefit your overall health, there are a variety of foods that really stimulates it. Though you have taught your children about the basics of dental hygiene like brushing teeth twice a day and flossing daily however you might forget that the secret to healthy teeth lies in their food plates! What is served in their plates and lunch boxes have major impact on teeth both for good and for worse. Here are some of the foods you need to include or avoid in your child’s diet.

Apples are rich in fibre and water which contributes to healthy teeth. Apples and other fruits full of fibres help scrubbing away the plack from teeth. An apple a day keeps your oral health healthy and stimulates gums. Eating apple produces saliva in your mouth, which rinses away bacteria and food particles. Apples too help you to tide your teeth after a meal or before having a chance to brush your teeth.

Almonds are one of the healthiest nuts of the nut family. Apart from their benefits to boost cardiovascular health, maintain cholesterol, enhance mental health, almonds are also beneficial for your teeth. A handful of almonds a day promotes oral health and proves very effective for your teeth. Consuming both raw and soaked almonds are good for tooth health.

Eggs are the best source of calcium, proteins and vitamin D which provides essential minerals for your teeth health. Calcium is absorbed by vitamin D, which aids in building and maintaining stronger, healthier teeth.

Dairy Products
Dairy products such as cheese, milk, yoghurt are rich in calcium and phosphorous that protects tooth enamel and provides stronger teeth. Jawbones can particularly weaken because of the low intake of calcium, which causes teeth to loosen resulting in gum diseases.

Green Leafy Vegetables
Green leafy vegetables are full of minerals and vitamins while being low in calories. Vegetables like spinach and broccoli are helpful in promoting oral health too. As they are high in calcium that builds the tooth enamel and also contains folic acid that has numerous health benefits. If you find it difficult to consume green vegetables directly you can reform them in various types and include in your dishes for a different and unique taste.

Like apples, these are also full of water and fibres that helps scraping all the food particles away from your mouth providing you a better tooth health. These help in balancing the sugar levels and produce a lot of saliva that prevents teeth from decay and help clean teeth.


Foods that cause tooth decay and cavities

Sugary Drinks
Too much sugar destroys the teeth as the organisms that feed on the sugar on your teeth, turns it into acid that attacks teeth enamel and causes decay. Carbonated drinks contain both acids and sugar that combines to cause tooth decay. Even the diet sodas erode the enamel due to the presence of acidic content.

Citrus fruits and juices
Though citrus fruits are very beneficial for you in many ways, however grapefruit and lemon can destroy tooth enamel overtime. Even the 100% fruit juices contain the sugar content that causes damage to your teeth.

Chewy candies
Candies are full of sugar and the worst enemies of your teeth. These can stuck in crevices of the tooth and can cause cavities. Caramel candies sticks to the teeth for longer, that causes bacteria to produce and eat your tooth enamel. Children should eat candies in limit and should brush or rinse their teeth after eating them.

In order to prevent your children’s teeth, opt for healthy eating habits and include foods that are best for oral health. Despite this, teach your children about the benefits of healthy teeth and gums take them for regular dentist visits and build a healthy lifestyle.

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